We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).
Is it worth it to try a low-carb diet for weight loss or diabetes? Find your answer here.
Some exercises lower your glucose for a few hours, others lower glucose for days! Learn more about what exercises to do and when.
If you, like me, share a fondness for the combination of banana and cinnamon, then this recipe is sure to captivate your taste buds!
If you’ve gotten an air-fryer, either by choice, or as a gift, then you may be wondering… Is it safe to use? Is it really as healthy as they say?
Feeling overwhelmed? These funny quotes will help lighten your mood and motivate you. Remember them, and find joy! 🌟
Bloating, gas, and abdominal pain got you down? Say hello to the FODMAP diet - your gut's new best friend! 🌟
🫘This traditional Mexican refried bean sandwich will be a hit with the whole family! no if's, ands, or beans about it! 🫘
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