Have fat or inflammation buildup in your liver? Read on to learn the main causes, and what you can do about it.
Let's face it. Thinking and planning every bite of food is totally unrealistic. But if you want to eat more mindfully, the best place to start is with snacks! Here's how.
Sometimes the food is too good, the party too festive, or the emotions too strong. Here's what to to do if you overeat and have trouble stopping.
Sometimes we just don't know WHY we are munching. While the act of eating can be a little mindless, it doesn't need to be!
Sometimes we eat without paying attention, munch because the bag is right there, or grab a snack because we are bored. Here's a strategy to fix that.
Foods in the Philippines vary dramatically depending where you live and where you come from. Where can you find the healthiest foods?
If you’ve gotten an air-fryer, either by choice, or as a gift, then you may be wondering… Is it safe to use? Is it really as healthy as they say?
Wondering about taking supplements? Some people do fish oil, others do flax. What do you need? Watch the video to find out!
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