Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.
Want Christmas sweets, but don't want to harm your health? Learn how to eat the treats and still lower the effects on glucose and weight!
Loose dentures, sore gums, oral surgery, oh my! Do you need a soft diet, or know someone who might? Here are some tips to have a healthy (and not boring) soft diet!
If you don't eat meat, or are trying to eat less, you may worry about getting enough nutrients and essential amino acids. Try plant-based proteins!
Do you have significant amounts of pain that are hard to manage? You may need to adjust what you eat.
One drink twice a week may not be horrible, but it is hard to know how much is too much. Learn what your body does with alcohol.
You know to check blood oxygen when out of breath or having symptoms. But what about when we feel fine? Learn how often you should monitor.
Exercise helps improve lung function, but if your breathing trouble makes it difficult, read this article for ways to make it happen!
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