Ketogenic diet has been highly controversial for many reasons, but still very trendy because it shows results. If you want some of the detailed research behind keto, here's the skinny.
Is HIIT or steady-state cardio better for weight loss? Let's weigh the pros and cons of each.
Are you a yogi wondering if yoga alone is enough to achieve your fitness needs? We got your answer 🧘♀️
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.
Low carbohydrate diets have taken over the dieting world and fruit is often the first to blame, but let's debunk some common misbeliefs! 🫐🍏
Besides lowering glucose, exercise benefits your health in many ways. There are different types of exercise, and different routines for everyone! What's best for you?
Should you follow the Atkins Diet and embrace its low-carb lifestyle? Let's look at some facts before we decide!
"GOLOse Weight, GOLOok Great, GOLOve Life." Can the GOLO Diet guarantee weight loss?