Video included! Exercise is hard. Getting started is infinitely harder. Here are some ways to help you start a sustainable, realistic exercise routine!
Fasting has a long history in human evolution. While you can't live if you fast forever, here are some of the good and the bad about trying to fast. Video included!
Whatever your goals for your weight, it is important to eat natural, healthful, balanced meals, and keep on a regular routine to keep your metabolism revved.
Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly - read this article to learn more!