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Sometimes the food is too good, the party too festive, or the emotions too strong. Here's what to to do if you overeat and have trouble stopping.
Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
