Is the "fat-burning zone" your golden ticket to weight loss, or just another fitness myth? Let’s break it down and get to the truth.
Do you want to eat carbs, but struggle with the guilt of your starchy cravings? Watch the video for how to reduce the starch content in some foods.
Discover the benefits of ditching alcohol for a month—from better sleep to improved energy and beyond.
There are over 10 different classes of high blood pressure medications. Learn about some common ones and how they work differently.
You made lifestyle changes and took blood pressure medicines, but your blood pressure still isn’t improving. Learn about resistant hypertension.
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.
Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly - read this article to learn more!
Are you a yogi wondering if yoga alone is enough to achieve your fitness needs? We got your answer 🧘♀️
