Here are some steps to guide you while adjusting your meal plan by using the self-monitoring blood glucose (SMBG) results.
Loneliness can have significant negative impacts to our mental and physical health, tap to read or watch a video on how to combat loneliness.
Craving something sweet? Try these easy and delicious Hazelnut Chocolate Date Balls - only 3 ingredients needed! 😋🍫🌰
Feeling anxious and overwhelmed? Don't stress! Check out these natural, pill-free ways to reduce anxiety and restore calm. 🌿😌
Intermittent fasting is trendy right now. Is it an under-rated miracle? Or just a fad? Tap to read our article or watch the video!
We know exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Learn why that happens!
Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.
Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! 🧠💡
