This rice cake tiramisu has stolen my heart! As a foodie dietitian, finding healthier options to satisfy my sweet cravings is a constant quest. When I discovered this recipe, boasting only 200 kcal per piece with 22g carbs, 25g protein, and just 1g fat, I had to give it a try. And guess what? It tastes amazing! I couldn't keep it to myself, so I had to share. Trust me, this guilt-free indulgence is a must-try for all sweet enthusiasts out there! Another proof that healthy food does not have to be bland and boring!
Preparation time: 8 minutes
Ingredients (serves 1)
- 2 lightly salted rice cakes
- 15 g protein powder, caramel flavor preferred
- 2 tsp cocoa powder
- 0.5 cup non fat greek yogurt
- Chilled coffee
Instructions
- To begin, soak 2 rice cakes in chilled coffee, allowing them to soften and absorb the rich flavors.
- Next, combine protein powder, non-fat Greek yogurt, and 1 tsp of cocoa powder, blending until the mixture achieves a smooth and creamy consistency.
- Layer half of this delightful mixture onto the softened rice cake, spreading it evenly.
- Place the second rice cake on top, creating a delightful sandwich.
- For the grand finale, add the remaining half of the mixture, generously coating the top rice cake, and sprinkle 1 tsp of cocoa powder for an extra touch of decadence.
- Enjoy this irresistible treat, indulging in the luscious layers of flavor!
Tips
- Ensure that you use chilled coffee to prevent the rice cake from becoming too soft or breaking down.
- If desired, enhance the experience by adding your favorite fruit as a delightful topping!
- For a unique twist, consider experimenting with matcha powder as a substitute for cocoa powder in your next creation, offering a whole new flavor experience to savor!
Nutrition Facts per serving (1 cake)
Calories: 198 | Total fat: 1g | Sat fat: 0g | Sodium: 98 mg | Total Carbohydrate: 22g | Sugars: 5 g | Dietary Fiber: 1g | Protein: 25g