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Healthy Rice Cake Tiramisu

Yiwen Lu, MS, RD, CPT
June 15, 2023
June 15, 2023

This rice cake tiramisu has stolen my heart! As a foodie dietitian, finding healthier options to satisfy my sweet cravings is a constant quest. When I discovered this recipe, boasting only 200 kcal per piece with 22g carbs, 25g protein, and just 1g fat, I had to give it a try. And guess what? It tastes amazing! I couldn't keep it to myself, so I had to share. Trust me, this guilt-free indulgence is a must-try for all sweet enthusiasts out there! Another proof that healthy food does not have to be bland and boring!

Preparation time: 8 minutes

Ingredients (serves 1)

  • 2 lightly salted rice cakes
  • 15 g protein powder, caramel flavor preferred
  • 2 tsp cocoa powder
  • 0.5 cup non fat greek yogurt
  • Chilled coffee


  1. To begin, soak 2 rice cakes in chilled coffee, allowing them to soften and absorb the rich flavors.
  2. Next, combine protein powder, non-fat Greek yogurt, and 1 tsp of cocoa powder, blending until the mixture achieves a smooth and creamy consistency.
  3. Layer half of this delightful mixture onto the softened rice cake, spreading it evenly.
  4. Place the second rice cake on top, creating a delightful sandwich.
  5. For the grand finale, add the remaining half of the mixture, generously coating the top rice cake, and sprinkle 1 tsp of cocoa powder for an extra touch of decadence.
  6. Enjoy this irresistible treat, indulging in the luscious layers of flavor!


  1. Ensure that you use chilled coffee to prevent the rice cake from becoming too soft or breaking down.
  2. If desired, enhance the experience by adding your favorite fruit as a delightful topping!
  3. For a unique twist, consider experimenting with matcha powder as a substitute for cocoa powder in your next creation, offering a whole new flavor experience to savor!

Nutrition Facts per serving (1 cake)

Calories: 198  |   Total fat: 1g   |   Sat fat: 0g   |   Sodium: 98 mg   |   Total Carbohydrate: 22g   |   Sugars: 5 g   |   Dietary Fiber: 1g   |   Protein: 25g

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