Nutritious and Delicious Recipes

Categories
DiabetesBlood Pressure
Diabetes
Blood Pressure
Hyperlipidemia
Weight Management
Chronic Kidney Disease (CKD)
Wellness
Recipes
Categories
Diabetes
Blood Pressure
Hyperlipidemia
Weight Management
Chronic Kidney Disease (CKD)
Wellness
Recipes

Categories: Recipes

Savory Oats

Tired of the same old, oatmeal for breakfast? Add less sugar, more spice, and (of course) everything nice, and try out a bowl of savory oats for a change.

Nina Ghamrawi, MS, RD, CDE
May 21, 2020

Chinese New Year Food: Breaking Down the History and Nutrition

In China, Chinese New Year is as significant as the combination of Thanksgiving, Christmas, and Super Bowl together. During Chinese New Year, family members get together and enjoy a feast that symbolizes unity and prosperity.

Yiwen Lu, MS, RD
Jan 22, 2020

Old-Fashioned Oats Aren't So Old Fashioned Anymore

When a person has high blood sugar or cholesterol, one of the first thing he/she think of changing is the breakfasts. A common change people make is to say goodbye to cereal, eggs, and bacon, and start eating oatmeal. Read this article to learn more about oatmeal and healthy recipes!

Nina Ghamrawi, MS, RD, CDE
Nov 16, 2018

10 Fall Foods That Help with Weight Loss, Heart Health and Diabetes

It's getting colder outside. Fall is the time when we pull our sweaters out of storage, start the fireplace and get cozy with some warm comfort foods like pumpkin pie, hearty casseroles, and creamy soups. Fall is also a great time to get a variety of healthy seasonal produce, and the holiday season makes it super easy to put together lighter meals that are still full of flavor and satisfy the stomach.

Nina Ghamrawi, MS, RD, CDE
Nov 16, 2018

A Fresh Take on Cranberry Sauce For a Healthy Holiday Season

Cranberry sauce is sometimes overlooked as a potentially healthy food. People with Diabetes often stay clear of the cranberry sauce because it can have loads of added sugar. Though good cranberry sauce, if done right, can be a game changer on your Thanksgiving table.

Nina Ghamrawi, MS, RD, CDE
Nov 16, 2018

Sample 1500 calorie Menu for Vegan Diet

This eating guide is most appropriate for smaller women that are sedentary or moderately active, or taller women with goals to lose weight healthfully. This menu is designed to be all-natural, heart healthy, and carbohydrate-controlled. Read this article to learn more!

Nina Ghamrawi, MS, RD, CDE
Nov 7, 2018

Sample 1500-1800 calorie Menu

This menu is most appropriate for smaller women that are sedentary or moderately active, or taller women with goals to lose weight healthfully. This is designed to be heart healthy, follow DASH guidelines to lower blood pressure, and be carbohydrate controlled. This is also mostly paleo friendly, and often in compliance with Whole30 diets, but with much less headache involved.

Nina Ghamrawi, MS, RD, CDE
Nov 1, 2018

Homemade Ranch Dressing

Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!

Nina Ghamrawi, MS, RD, CDE