Patient Recipes

Make Your Own Nut-Based Cream or Milk

Does the term “nut cream” make you giggle? Well, it’s actually a real thing. If you are looking for a cholesterol and heart friendly alternative to cream, you will be pleasantly surprised!

Nina Ghamrawi, MS, RD, CDE

Oct 2, 2022

Old-Fashioned Oats Aren't So Old Fashioned Anymore

When a person has high glucose or cholesterol, one of the first things we try to change is often breakfast. If oatmeal is getting boring for you, read this article for ways to flavor your oats!

Nina Ghamrawi, MS, RD, CDE

Feb 17, 2022

Homemade Chorizo - Dietitian Approved!

Try this homemade healthy chorizo!

Nina Ghamrawi, MS, RD, CDE

Oct 15, 2021

It's Easter!!

Among all the family festivities, egg-dyeing, easter egg hunts, marshmallow peeps and church parties, wondering how you're going to stay away from the honey-baked ham this weekend? In case you need it, here are a few recipe ideas to arm you for the fun-filled weekend.

Nina Ghamrawi, MS, RD, CDE

Oct 15, 2021

Smart Snacks for Diabetes

If you've got the meal routine down perfectly, chances are that now you're wondering how to make your snacks more interesting. Here are some healthy snack ideas.

Nina Ghamrawi, MS, RD, CDE

Oct 15, 2021