Sometimes the food is too good, the party too festive, or the emotions too strong. Here's what to to do if you overeat and have trouble stopping.
Sometimes we just don't know WHY we are munching. While the act of eating can be a little mindless, it doesn't need to be!
Ever catch yourself mindlessly munching because the snacks are handy or boredom strikes? Here's a savvy strategy to snap out of it.
Health foods in the Philippines vary depending where you live and where you come from. Learn where you can find the healthiest foods!
If you’ve gotten an air-fryer, either by choice, or as a gift, then you may be wondering… Is it safe to use? Is it really as healthy as they say?
Wondering about taking supplements? Some people do fish oil, others do flax. What do you need? Watch the video to find out!
Your circadian rhythm, or your body's "internal clock", helps regulate many body processes. Learn how to reset and stabilize your rhythm!
When is the best time to eat a banana? When it's green? When it's yellow and spotted? Watch the video to find out!
