Get the most out of your workouts! Learn how to properly hydrate before, during, and after exercise for optimal performance and overall health.
Here are some steps to guide you while adjusting your meal plan by using the self-monitoring blood glucose (SMBG) results.
Loneliness can have significant negative impacts to our mental and physical health, tap to read or watch a video on how to combat loneliness.
Craving something sweet? Try these easy and delicious Hazelnut Chocolate Date Balls - only 3 ingredients needed! ππ«π°
Feeling anxious and overwhelmed? Don't stress! Check out these natural, pill-free ways to reduce anxiety and restore calm. πΏπ
Intermittent fasting is trendy right now. Is it an under-rated miracle? Or just a fad? Tap to read our article or watch the video!
We know exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Learn why that happens!
Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! π§ π‘
