Ever wonder why your blood sugar or pressure went up or down? The “Notes for Myself” feature in your app helps you connect the dots.
Let’s clear up what fasting is—and what it’s not.
If your nap leaves you feeling groggy instead of refreshed, you're probably sleeping too long. Learn how to nap smarter.
Can you have coffee with high blood pressure? Yes—if you know your limit. Learn what’s safe and where caffeine hides.
There's a reason why they call it the "gut feeling."
Learn the trick food companies don’t want you to know! 🤫
Tight hips can make sitting, walking, and sleeping uncomfortable. These simple stretches help release tension and improve mobility.
Love 4th of July cookouts but not the bloating, sugar spikes, or heavy meals? Try these simple swaps for a lighter, feel-good holiday plate.
