您或许感觉您的身体不像以前那样可以快速从从压力、运动或生病后恢复过来？您可能将其归因于年龄，但实际上这与饮食有关！
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Protein is important for your body, but knowing how much you need and getting complete high quality proteins makes a huge difference! Learn more!
If you don't eat meat, or are trying to eat less, you may worry about getting enough nutrients and essential amino acids. Try plant-based proteins!
Do you have significant amounts of pain that are hard to manage? You may need to adjust what you eat.
If you recently started using coconut oil or coconut milk in your recipes, be aware. Learn how coocnut products may not be as healthy as you think.
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