Learn how your diet can naturally control your pain by opening or closing the "pain gate."
Side effects are no fun, but with the right tips, you can tackle them and stay on track with your GLP-1 journey!
Unsure about your nutrition needs on GLP-1? Learn how to stay energized, meet your nutrient goals, and feel your best while losing weight!
Learn recovery tips for vomiting, like staying hydrated and trying the BRAT diet, plus when to call your doctor for help.
Feeling nauseous? Discover home remedies like ginger tea and bland foods to help.
Try this creamy and nutritious recipe to heal you-from your brain fog to gut health, and even down to the circulation in your toes! 🤗
Build simple habits like pairing water with meals or carrying a reusable bottle for easy hydration💧
Discover protein-packed foods beyond eggs to keep you healthy and energized! 🥚
