Here are some mindfulness-based, indoor exercises that can help us reduce our stress level and protect our mental health.
Living without a fridge? No problem! Tap to learn some tips for preparing and storing food to make it last longer!
Ramen in restaurants aren’t much considered a “healthy dish” in Japan. Read this article for a healthier version of ramen.
When you eat carbohydrates, your blood sugar rises and falls at different rates. How do different carbohydrates affect your energy?
快来看看10种不应该被冷藏的食物吧！
We know exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Learn why that happens!
You may have heard in recent conversations or perhaps in recent health news about the importance of having a “healthy gut.” Here's why.
Do you know? Fats can also have a significant effect on your blood glucose levels — both positive and negative. Read on to find out how!
