Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
Managing your blood pressure begins with knowing what makes it rise. Here are 9 great tenets to live by for healthy blood pressure!
People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. Learn how to lower diastolic blood pressure!
If you often see higher blood pressure readings in the morning, here’s the potential cause and what to do about it.
When your blood pressure is low, it can be dangerous. Learn what causes hypotension, its symptoms and how to manage it.
High blood pressure (hypertension) affects around 45% of adults in the United States. A lot of what you hear may not be true. Learn more.
If you have a change in your health, lifestyle, or blood pressure medications, you should watch your blood pressure and do a baseline. Learn how!
多吃新鮮的水果和鉀含量高的蔬菜，適量攝入低脂乳製品，以及少吃鈉可以幫助降低高血壓。
