We know exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Learn why that happens!
Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.
Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! 🧠💡
Explore the benefits of food tracking apps, smart kitchen appliances, wearable tech, and online nutrition coaching!
Reduce acid reflux & GERD symptoms with these tips! Video included!
Exercise is hard. Getting started is infinitely harder. Here are some ways to help you start a sustainable, realistic exercise routine!
Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.
Learn how intermittent fasting can help with managing weight, blood pressure, blood sugar and cholesterol.
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