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DiabetesBlood Pressure
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Categories
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness

Categories: All

Should I Eat Oats In The Morning?

If you think you should eat oats, but you just don't like them, what do you do? Don't worry, watch the video! They're good for you, but they aren't the only grain out there.

Nina Ghamrawi, MS, RD, CDE
Jan 20, 2023
February 3, 2023

GlycoMark And Your Home Glucose

Understanding your glucose trends from just A1C and a few home glucose readings can be tricky, especially when you're trying to improve your control. Here's a fun tool to help you.

Jan 22, 2023
January 26, 2023

Should I Get a Continuous Glucose Monitor (CGM)?

Want to get one of those patches that check glucose so you don't have to prick your finger? They can benefit everyone, but aren't easy to afford or obtain. Here's what to know.

Nina Ghamrawi, MS, RD, CDE
Jan 26, 2023
February 3, 2023

Roasted Red Pepper and Walnut Dip

Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy. It's also super versatile!

Nina Ghamrawi, MS, RD, CDE
Dec 15, 2022
January 6, 2023

Exercise Habits to Stop Today

Are you exercising, but not losing weight? Here are some fitness fumbles that may stall your progress.

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2022
February 3, 2023

What's the Deal with Vitamin D?

Vitamin D deficiency is common, and treatable with food, sunlight, and supplements. Do you need Vitamin D? Are you getting enough?

Alyssa Snyder, MS, RDN
Dec 15, 2022
February 3, 2023

Phosphorus and Kidney Disease

When we have chronic kidney disease, we might need to reduce phosphorus intake. Read on to find out the most common sources of phosphorus in our diets!

Anna Sramek, RD
Nov 22, 2022
February 3, 2023

Protein: What Is It? Where Do I Find It?

Protein is important for the human body, but knowing how much you really need, getting complete proteins with your meals, and making the protein high quality makes a huge difference!

Nina Ghamrawi, MS, RD, CDE
Dec 5, 2022
February 3, 2023