Tired of checking glucose with those painful finger checks? There are other areas of your body, but they are less accurate. Learn more!
Planning every bite of food is unrealistic. If you want to eat more mindfully, the best place to start is with snacks! Learn more!
Sometimes we just don't know WHY we are munching. While the act of eating can be a little mindless, it doesn't need to be!
Your circadian rhythm, or your body's "internal clock", helps regulate many body processes. Learn how to reset and stabilize your rhythm!
Wondering about taking supplements? Some people do fish oil, others do flax. What do you need? Watch the video to find out!
Have you struggled with a new diagnosis? Sometimes, it can feel heartbreaking, but it doesn't have to be. Here's how to cope.
You might be taking a multivitamin, fish oil or supplements for joints, sleep, or other reasons. Here are 3 great vitamin supplements.
High blood pressure (hypertension) affects around 45% of adults in the United States. A lot of what you hear may not be true. Learn more.
