One to two pounds of holiday weight gain doesn't seem so dramatic, right? But it adds up over time. Here's what you can do to avoid holiday weight gain.
Fall is here! Read about 10 great comfort foods that are super healthy and ready to warm any chilly evening.
Try this all-natural and carb-controlled eating guide which is ideal for sedentary or moderately active people aiming for healthy weight loss!
Check out this heart-healthy menu which follows DASH guidelines, controls carbs, and is ideal for moderately active people aiming for weight loss!
Evening workouts offer the same benefits as a morning workout routine but might disrupt your daily patterns. Learn how to manage!
Feel like your body doesn't bounce back from stressors, exercise or illness? Here are 6 diet pitfalls to watch out for as you age!
Do you know? Fats can also have a significant effect on your blood glucose levels — both positive and negative. Read on to find out how!
There are two types of fiber we can get from food: soluble and insoluble fibers. Each type provides different benefits. Learn more!
