Some carbs convert to glucose in 30 minutes after eating, and others take 2-3 hours to break down. Learn which carbs act like little bombs, and which make sugars rise slow and steady.
Fasting has a long history in human evolution. While you can't live if you fast forever, here are some of the good and the bad about trying to fast. Video included!
Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly - read this article to learn more!
