Wellness

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在尝试少吃一些，可能会担心摄取不到足够的营养和必需氨基酸。别担心，植物性蛋白也是很棒的选择！

Jun 8, 2025

Wellness

Nutrition

What One Glass of Alcohol Really Does to Your Blood Pressure

That drink might feel relaxing, but your heart may be telling a different story🍷💔

Yiwen Lu, MS, RD

Jun 7, 2025

Wellness

Nutrition

Frozen Meals: Smart Shortcut or Sneaky Trap?

Frozen meals are quick and easy—but are they hurting your health or helping it?

Yiwen Lu, MS, RD

Jun 5, 2025

Wellness

Nutrition

Why You Should Always Eat Vegetables with Breakfast

Think vegetables are only for lunch or dinner? Science says your breakfast needs them most🥦

Nina Ghamrawi, MS, RD, CDE

Jun 3, 2025

Wellness

Nutrition

Vanilla Protein Quinoa Chia Pudding

This protein quinoa pudding is creamy, nourishing, and endlessly customizable! Great as a breakfast, snack, or nutrient-dense dessert!

Grace Aguirre, MS, RD

May 31, 2025

Wellness

Recipes

Why You Shouldn’t Drink Coffee First Thing in the Morning

Drinking coffee right after waking up? Here’s why that might be hurting your energy 🥵

Yiwen Lu, MS, RD

May 28, 2025

Wellness

Nutrition

Unwind: 10-Minute Evening Meditation for Sleep

Ease into rest with this gentle bedtime meditation. Designed to calm your body and quiet your mind for a peaceful night’s sleep 🌙✨

Yiwen Lu, MS, RD

May 27, 2025

Wellness

Meditation

我每天應該喝多少水？(Getting the Right Amount of Fluids)

水喝不夠，可能會影響血糖、血壓，甚至讓代謝變慢。那到底該喝多少水才夠呢？接著看下去吧！

Nina Ghamrawi, MS, RD, CDE

May 24, 2025

Wellness

Nutrition

Category:

Wellness

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

What One Glass of Alcohol Really Does to Your Blood Pressure

Frozen Meals: Smart Shortcut or Sneaky Trap?

Why You Should Always Eat Vegetables with Breakfast

Vanilla Protein Quinoa Chia Pudding

Why You Shouldn’t Drink Coffee First Thing in the Morning

Unwind: 10-Minute Evening Meditation for Sleep

我每天應該喝多少水？(Getting the Right Amount of Fluids)