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Diabetes
Hypertension
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Congestive Heart Failure (CHF)
Wellness
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Categories
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health

Category:

Wellness

Nutrition Label Reading: Check your Carbohydrates for Quality

Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.

Nina Ghamrawi, MS, RD, CDE
Jun 14, 2023
Diabetes: Nutrition
Wellness
Diabetes
Weight Management
Weight & Nutrition

Dopamine: What It Is and How to Boost It Naturally

Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! 🧠💡

Nina Ghamrawi, MS, RD, CDE
Jun 12, 2023
Energy
Wellness

Stay Ahead of the Game: Use Technology To Improve Your Health

Explore the benefits of food tracking apps, smart kitchen appliances, wearable tech, and online nutrition coaching!

Yiwen Lu, MS, RD
Jun 12, 2023
Wellness
Lifestyle

Have Acid Reflux? Here's What To Eat!

Reduce acid reflux & GERD symptoms with these tips! Video included!

Nina Ghamrawi, MS, RD, CDE
Jun 10, 2023
Wellness
Diverse Health Topics

Jump-Start Your Exercise Routine!

Exercise is hard. Getting started is infinitely harder. Here are some ways to help you start a sustainable, realistic exercise routine!

Nina Ghamrawi, MS, RD, CDE
Jun 9, 2023
Wellness
Wellness Blog
Weight Management

Roasted Red Pepper and Walnut Dip

Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.

Nina Ghamrawi, MS, RD, CDE
Jun 8, 2023
Recipes
Wellness
Wellness Blog

Intermittent Fasting 101

Learn how intermittent fasting can help with managing weight, blood pressure, blood sugar and cholesterol.

Mohan Qi, MS, RD
Jun 7, 2023
Diabetes: Nutrition
Wellness
Nutrition
Diabetes
Weight Management Blog
Weight Management
Weight & Nutrition

6 Ways to Help a Partner Deal With Depression

Are you struggling to find ways to support your partner who is dealing with depression? Learn how you can make a difference.

Nina Ghamrawi, MS, RD, CDE
Jun 5, 2023
Energy
Wellness