您或许感觉您的身体不像以前那样可以快速从从压力、运动或生病后恢复过来？您可能将其归因于年龄，但实际上这与饮食有关！
Protein is important for the human body, but knowing how much you really need, getting complete proteins with your meals, and making the protein high quality makes a huge difference!
If you don't eat much meat, or are trying to eat less, you might be worried about getting enough nutrients and essential amino acids. But you can do it with a little planning ahead. Here’s how!
Do you have significant amounts of pain that are hard to manage? You may need to adjust what you eat.
If you recently started using coconut oil or coconut milk in your recipes, be careful. While trendy, it may not be as healthy as you think. Consider these when choosing your dairy substitutes.
Getting enough protein is important for optimum health. But, while it keeps you full and satisfied, too much leads to weight gain. Read more about how much and what types of protein you need.
Does the term “nut cream” make you giggle? Well, it’s actually a real thing. If you are looking for a cholesterol and heart friendly alternative to cream, you will be pleasantly surprised!
Research has shown that adding in physical activity carefully with the guidance of a professional can reduce your long-term feelings of pain. But be safe, and don't always push through pain.
