Lead a Healthier Lifestyle

3 Myths about COPD that You MUST Know

What is the root cause for all disease? When managing any chronic condition, we always want to know what caused it, and many of us look for some magic bullet to cure or reverse it. There typically is no way to cure a chronic disease, but almost all can be managed. There are a lot of anecdotal suggestions floating around out there on how to manage your breathing and blood oxygen. In this article we’ll uncover what rumors are true, and what is just wishful thinking.

COPD Diet: Foods to Have and Avoid

Chronic obstructive pulmonary disease, or COPD, is the 3rd leading cause of death in the United States. It is often referred to as chronic bronchitis or emphysema. It is often preventable and treatable. If you or a loved one has COPD, there are steps to take to handle the lifestyle changes this disease brings. Learn about what you can do with your diet in this article.

6 Myths About High Blood Pressure

High blood pressure, also known as hypertension, affects around 45% of adults in the United States. Having hypertension puts you at increased risk for heart disease and stroke, which are the leading causes of death in the United States. In this blog, we will discuss the most common myths associated with hypertension.

Polyunsaturated Fatty Acids and Health

Eating fat is essential for our health. We know which fats, like trans and saturated fat, to limit. But what are the fats that are good for us? In this article, we are going to talk about polyunsaturated fatty acids (PUFAs).

What is Insulin Resistance?

You’ve probably known what diabetes is, and may have heard about insulin resistance. But how is insulin resistance linked to diabetes? This article will help you understand what insulin resistance is and how it can lead to diabetes.

Monitoring Temperature with Covid-19

COVID-19 is spreading rapidly worldwide. And though many people don't have any symptoms at all, those that do may have a fever, cough, shortness of breath, fatigue, and diarrhea. Monitoring your temperature will be important to detect potential symptoms quickly.

Is My Gut Healthy?

You may have heard in recent conversations or perhaps in recent health news about the importance of having a “healthy gut.” Read this article to learn more about it!

Coronavirus: Who is at Risk and What to Do