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How to Use the "Notes for Myself" Feature to Understand Your Patterns

Grace Aguirre, MS, RD
July 8, 2025

Tôi Nên Ăn Gì Để Tốt Cho Thận? Dinh Dưỡng Cho Bệnh Thận Giai Đoạn 3 Đến 4 (What Should I Eat for My Kidney Health? Nutrition for Stage 3 to 4 Kidney Disease)

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

Calma tus problemas estomacales: El enfoque de la dieta blanda (Soothe Your Tummy Troubles: The Bland Diet Approach)

Cortisol Cocktail to Help with Stress? Myth or Fact?

How Soon Can I See My Fitness Results?

Dietitian’s Pick: 4 Natural Protein Bars Worth Trying

How Much Water Should You Drink Each Day?

How Much Water to Drink Before and After Exercise

6 Water-Rich Fruits That Help You Stay Hydrated

El Truco del Azúcar en Sangre: Por Qué Hacer Ejercicio Justo Después de Comer Hace Milagros (Blood Sugar Trick: Why Exercise Right After Meals Works Miracles)

Hạ Huyết Áp Tự Nhiên với Các Thực Phẩm Giàu Nitrat! (Lower Blood Pressure Naturally with Nitrate-Rich Foods!)

如何根据家庭血糖监测调整饮食计划 (Adjusting Your Meal Plan Based on Home Glucose Testing)

Revive: Meditación Guiada de Escaneo Corporal en 4 Minutos (Revive: 4-Minute Body Scan Meditation)

5 Foods That Help with Sugar Cravings

Chất Kali Giúp Ổn Định Huyết Áp (Potassium For A Stable Blood Pressure)

Truco para el Azúcar en Sangre: Come Verduras Primero (Blood Sugar Trick: Eat Vegetables First)

Presión sistólica alta con diastólica baja: ¿Debería preocuparse? (High Systolic with Low Diastolic: Should You Be Concerned?)

不同的蛋白质来源与分量大小 (Know Your Protein Sources and Portions)

Mi glucosa es estable, ¿y ahora qué? (My Glucose is Stable, Now What?)

Las Dificultades de la Cetoacidosis Diabética (CAD) (The Dangers of Diabetic Ketoacidosis (DKA))

GLP-1 y Nutrición: Desglosando los Macro y Micronutrientes (GLP-1 and Nutrition: Breaking Down the Macro- and Micronutrients)

最佳血糖管理：掌握精准的测量时机 (Optimal Blood Sugar Management: Timing Your Checks Like a Pro)

糖尿病的健康饮食指南 (Healthy Eating for Diabetes)

Tạm Biệt Mỡ Máu Cao: Những Thực Phẩm Nên Ăn Và Nên Tránh (Goodbye Hyperlipidemia: Foods to Eat, and Foods to Avoid)

¿Estás enfermo o te estás enfermando? Quizás no te des cuenta, pero controlar la glucosa puede ser difícil cuando estás enfermo. Aquí tienes algunos consejos.(Optimal Blood Sugar Management: Timing Your Checks like a Pro)

Cómo Mejorar la Presión Arterial Diastólica con la Alimentación (Improving Diastolic Blood Pressure with Food)

Consejos para controlar la glucosa en días de enfermedad (Tips To Control Glucose On Sick Days)

Algunos síntomas comunes de la presión arterial baja. (How Low Can You Go? Some Common Symptoms of Low Blood Pressure)

¿Por Qué Mi Glucosa Está Más Alta Por la Mañana? (Why is My Glucose Higher in the Morning?)

¿No le gusta el agua simple? (Don't Like Plain Water? Try Infused Water!)

Cải Thiện Triglyceride Qua Dinh Dưỡng (Improving Triglycerides with Nutrition)

5 Nutrition Myths You Can Stop Believing Today

5 Exercise Myths You Can Stop Believing Today

Saying “No” Is a Form of Self-Care

It’s Okay If This Feels Hard: Tips for Facing Health Changes

BMI Is Just the Tip of the Iceberg—Here’s What Matters More

Why Suppressing Your Cravings Doesn’t Work (and What to Do Instead)

How to Use the "Notes for Myself" Feature to Understand Your Patterns

Intermittent Fasting: 6 Myths You Can Stop Believing

Why Napping Too Long Can Actually Drain Your Energy

Caffeine and High Blood Pressure: How Much Is Too Much?

Feeling Down? Your Gut Might Be Causing It

Serving Sizes: The Hidden Calories in Your Favorite Foods

Feeling Stiff? Try These 3 Stretches to Release a Tight Hip

5 Healthy Swaps for Classic 4th of July Foods

Memory Loss: 5 Possible Causes

Still Tired After Sleeping? You Might Be Missing This Type of Rest

Lower Blood Pressure Naturally with Nitrate-Rich Foods!

Ingredient Lists Decoded: Whole Foods vs. Additives

You Don’t Need to Cut Out Your Favorite Foods to Be Healthy

10 Best and Worst Foods for Your Metabolism

Steady: 10-Minute Meditation for Embracing Change

少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

為什麼我早上的血糖更高? (Why is My Glucose Higher in the Morning?)

为什么我早上的血糖更高? (Why is My Glucose Higher in the Morning?)

The Science Against Meal Plans

Why Meal Plans Don't Really Work

What is NEAT? 9 Simple Ways to Burn Calories Without "Exercising"

Portion Size: The Overlooked Secret to Weight Loss

Cottage Cheese for Breakfast? The Pros (and One Surprising Con)

Crustless Veggie Breakfast Quiche

Frozen Meals: Smart Shortcut or Sneaky Trap?

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Golden Milk: A Soothing, Anti-Inflammatory Drink

High Systolic with Low Diastolic: Should You Be Concerned?

讀懂你的血壓數字 (Have High Blood Pressure? Know Your Numbers!)

读懂你的血压数字 (Have High Blood Pressure? Know Your Numbers!)

我每天應該喝多少水？(Getting the Right Amount of Fluids)

我每天应该喝多少水？(Getting the Right Amount of Fluids)

關於糖尿病的六大迷思 (6 Myths about Diabetes)

关于糖尿病的六大迷思 (6 Myths about Diabetes)

What One Glass of Alcohol Really Does to Your Blood Pressure

Natural Ways to Support Healthy Blood Pressure: Start with What You Eat

Getting Different Numbers from Your Glucose Meters? Focus on This Instead

Why You Should Always Eat Vegetables with Breakfast

Blood Sugar Trick: Why Exercise Right After Meals Works Miracles

Do I Still Need to Do Fingersticks With a CGM?

Blood Sugar Trick: Eat Vegetables First

This Mother’s Day, Give Her What Matters Most: 5 Heartfelt Ideas

Why Is My Phone Alerting Me at Night? (Sleep-Time Alarms Explained)

Easy Lemony Garlic Sauce

Mediterranean Fava Beans (Foul Mudammas)

Get Moving This May: Celebrate National Physical Fitness and Sports Month

How Accurate Is My CGM Sensor?

Tricks to Stop Post-Meal Glucose Spikes

What Does “Time in Range” Really Mean?

Not Losing Weight? You Might Need More Protein Than You Think

肉類與香料搭配小抄 (The Ultimate Meat and Complementary Spice Pairing Cheat Sheet)

肉类与香料搭配小抄 (The Ultimate Meat and Complementary Spice Pairing Cheat Sheet)

5 Simple Exercises to Improve Balance and Prevent Falls

Why You Shouldn’t Drink Coffee First Thing in the Morning

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Surprising Calcium Superfoods That Beat Milk

How to Fit Fruit into Your Health Goals (Without the Spikes)

一起了解複合碳水化合物 (Carbohydrates, They're Complex!)

一起了解复合碳水化合物 (Carbohydrates, They're Complex!)

How to Improve Sleep Quality Through Nutrition

No-Bake Electrolyte Pistachio Bars

Vanilla Protein Quinoa Chia Pudding

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