Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

Explore topics for better health
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Categories
Conditions
DiabetesHypertension & Heart DiseaseChronic Kidney DiseaseWeight ManagementChronic Obstructive Pulmonary DiseaseDiverse Health Topics
Health Topics
NutritionMental HealthFitnessLifestyleMeditationRecipes
Language
< Go back

You Don’t Need to Cut Out Your Favorite Foods to Be Healthy

Yiwen Lu, MS, RD
July 10, 2025

Why Taking Your Medications Matters for Your Health

All About Glipizide and Glimepiride

3 Simple Tips to Stay Healthy This Cold & Flu Season

Over-the-Counter Cold and Flu Medicines: What’s Safest?

Cold, Flu, and the Winter Spike: What Works (and What Doesn’t)

Wellness Tip: 10/28

Wellness Tip: 10/27

Wellness Tip: 10/26

Wellness Tip: 10/25

Wellness Tip: 10/24

Wellness Tip: 10/23

Wellness Tip: 10/22

Wellness Tip: 10/21

Wellness Tip: 10/20

Diferentes carbohidratos y sus efectos en la glucosa en sangre (Different Carbohydrates And Their Effects on Blood Glucose)

Blood Sugar Basics: Getting Started with Your Glucometer

Wellness Tip: 10/19

Wellness Tip: 10/18

Wellness Tip: 10/17

Wellness Tip: 10/16

Wellness Tip: 10/15

Wellness Tip: 10/14

Wellness Tip: 10/13

Best Frozen Breakfasts for a Smart Start!

Natural vs. Added Sugars: How to Eat Smarter

Por qué su presión arterial podría seguir alta después de tomar medicamentos (Why Your Blood Pressure Might Still Be High After Taking Medication)

Comfort in a Bowl: Authentic Toor Dal (Yellow Lentil Curry)

How to Get Accurate Results from your Fasted Blood Work

5 Simple Steps to Eat Out and Stay Healthy

Can I Eat Red Meat If I Have Hypertension or Diabetes?

影响胆固醇的生活方式因素 (Lifestyle Factors Affecting Cholesterol)

What Is "Cortisol Belly" and How You Can Get Rid of It

Losing Your Hunger Cues Isn’t a Weight Loss Win

How to Keep Your Blood Sugar Lower in the Winter

When Should I Call My Doctor About My CGM Readings?

What Should I Do With All This CGM Data?

Healthy or Hype? How to Decode Marketing Claims on Packages

Metformin Made Simple: How It Lowers Blood Sugar

Cách Cải Thiện Giấc Ngủ Bằng Dinh Dưỡng (How to Improve Sleep Quality Through Nutrition)

The Mental Gymnastics of Changing Your Eating Habits

Januvia and Tradjenta: How They Work and How Lifestyle Can Help!

El Potasio Para Una Presión Arterial Estable (Potassium For A Stable Blood Pressure)

Conociendo sus Números de Glucosa en la Sangre (Getting to Know Your Blood Glucose Numbers)

How To Get Enough Vitamin D When Days Are Shorter

The Healthiest Sandwich

Stop the Stack: Smart Insulin Use for Steady Glucose

Dominando Macronutrientes y Glucosa: Proteínas, Carbohidratos y Grasas (Mastering Macronutrients and Glucose: Protein, Carbs, and Fat)

如何运用 SMART 目标来实现切实且持久的改变 (How to Use SMART Goals To Create Real, Lasting Change)

Tại Sao Huyết Áp Vẫn Cao Sau Khi Uống Thuốc (Why Your Blood Pressure Might Still Be High After Taking Medication)

Từ Những Viên Thuốc đến Sự Tiến Bộ: Hiểu Cách Thuốc Điều Trị Tiểu Đường Hoạt Động (From Pills to Progress: Understanding How Diabetes Medications Work)

Come Saludable con un Presupuesto Ajustado (Eat Healthy While On a Budget)

Glucagon: Your Safety Net for Low Blood Sugars

那“含淀粉”的蔬菜怎么办？(What About the “Starchy” Vegetables?)

10 Điều Bất Ngờ Có Thể Làm Tăng Đường Huyết (10 Surprising Things That Spike Blood Sugar)

Kháng Insulin Là Gì? (What Is Insulin Resistance)

How to Use SMART Goals To Create Real, Lasting Change

Understanding Non-Insulin Diabetes Medications

Vậy Còn Rau Củ Có Nhiều Tinh Bột Thì Sao? (What About the “Starchy” Vegetables?)

Stressed out? 7 Amazing Ways Adaptogens Can Help

CGM 101: Understanding Readings, Alarms, and How to Reduce Anxiety

8 Proven Sleep Hacks to Boost Energy, Balance Weight, and Improve Blood Sugar

10 个让血糖意外升高的原因 (10 Surprising Things That Spike Blood Sugar)

8 Smart Tips to Enjoy Social Gatherings and Still Eat Healthy

Why Your Cholesterol Might Still Be High After Eating Better

Why Your Weight Might Not Be Dropping Even With Exercise

5 Reasons Why Your Blood Sugar Might Still Be High After Eating Healthy

Are Canned or Frozen Vegetables Healthy? Here’s What to Know

6 Common Foods That Can Hurt Your Digestion

Eat More, Weigh Less: The Power of Food Volume

Manejo de los efectos secundarios de GLP-1: 9 problemas comunes y soluciones (Managing GLP-1 Side Effects: 9 Common Issues and Solutions)

控制血糖小技巧：为什么饭后立刻运动会有奇效 (Blood Sugar Trick: Why Exercise Right After Meals Works Miracles)

3 Ways Greek Yogurt Can Help With Weight Loss

Snacks inteligentes para la diabetes (Smart Snacks for Diabetes)

控制血糖小技巧：先吃蔬菜 (Blood Sugar Trick: Eat Vegetables First)

Abundant: 6-Minute Meditation for Gratitude

Confidence: 7-Minute Meditation to Feel Steady and Capable

Mastering Macronutrients and Glucose: Protein, Carbs, and Fat

3 Ways to Eat More Fiber Without Even Noticing

16 Snacks That Keep You Full (Without Spiking Blood Sugar)

Still Tired After a Full Night’s Sleep? This Might Be Why

Why Your Blood Pressure Might Still Be High After Taking Medication

Everyday Foods That Calm Inflammation and Ease Pain

Probióticos, no solo otro bicho estomacal (Probiotics, Not Just Another Stomach Bug)

Quản Lý Đường Huyết Hiệu Quả: Chọn Đúng Thời Điểm Kiểm Tra Như Chuyên Gia (Optimal Blood Sugar Management: Timing Your Checks like a Pro)

Cách Ăn Trái Cây Theo Chế Độ Ăn Uống Lành Mạnh (Mà Không Làm Tăng Đường Huyết) (How to Fit Fruit into Your Health Goals (Without the Spikes))

The Secret to Regaining Your Energy? Reset Your Daily Cortisol Curve

Can Vitamin B12 Really Boost Your Energy?

Does Drinking Lemon Water in the Morning Boost Metabolism?

¡Baja tu presión arterial de forma natural con alimentos ricos en nitratos! (Lower Blood Pressure Naturally with Nitrate-Rich Foods!)

Tôi Nên Ăn Gì Để Tốt Cho Thận? Dinh Dưỡng Cho Bệnh Thận Giai Đoạn 3 Đến 4 (What Should I Eat for My Kidney Health? Nutrition for Stage 3 to 4 Kidney Disease)

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

Calma tus problemas estomacales: El enfoque de la dieta blanda (Soothe Your Tummy Troubles: The Bland Diet Approach)

Cortisol Cocktail to Help with Stress? Myth or Fact?

How Soon Can I See My Fitness Results?

Dietitian’s Pick: 4 Natural Protein Bars Worth Trying

How to Calculate Water Needs Based on Your Body Size

Your Easy Guide to Drinking Water Before and After Exercise

Not Drinking Enough Water? These Fruits Count Too

El Truco del Azúcar en Sangre: Por Qué Hacer Ejercicio Justo Después de Comer Hace Milagros (Blood Sugar Trick: Why Exercise Right After Meals Works Miracles)

Hạ Huyết Áp Tự Nhiên với Các Thực Phẩm Giàu Nitrat! (Lower Blood Pressure Naturally with Nitrate-Rich Foods!)

Need help from us?

Chat with your Care Team on the app, or call us at 1-866-899-3998

Already enrolled?

Scan to login and message your Care Team

QR code to download the Unified Care app