💙 Click "Save" in the lower-left corner if you want to listen tonight — or any time you’re ready to fall asleep.
🌙✨ If you're ready now, press play (▶) below and begin your relaxation.
(This meditation is guided by AI voice technology for a clear and calming experience)
With this gentle meditation, you’ll soften your body, quiet your thoughts, and ease into the calm of night.
If you're interested in learning more about meditation and how it can support your well-being, click to explore common myths about meditation or three compelling reasons to give it a try.
