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Revive: 4-Minute Body Scan Meditation

Yiwen Lu, MS, RD
February 27, 2025
June 16, 2025

Have you tried meditation before? You don’t need any experience to start. We’ve prepared this simple guided body scan for you—just press play (▶) below and breathe.

(This meditation is guided by AI voice technology for a clear and calming experience)

🌿✨ We hope it helps you release tension from head to toe, leaving your body feeling lighter, calmer, and more at ease.

💙 Save this page to listen anytime—before a blood pressure check, before bed, or whenever you need a moment of peace. 🌬️

If you're interested in learning more about meditation and how it can support your well-being, click to explore common myths about meditation or three compelling reasons to give it a try.

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