Is something you eat messing with your digestion?
If you’re dealing with bloating, gas, or sluggish digestion, certain foods could be part of the problem. Here are common culprits to watch for and simple swaps to ease your gut.
1. Fried and fatty foods
Foods like fries, bacon, or creamy sauces can slow digestion and trigger bloating or heartburn.
📌 Try this: Bake or grill foods instead of frying. Use small amounts of olive oil or avocado for healthy fat.
2. Spicy foods
Chili peppers and hot sauces may irritate your stomach lining or make acid reflux worse.
📌 Try this: Use milder flavor boosters like fresh herbs, turmeric, or a squeeze of lemon.
3. Sugar alcohols and artificial sweeteners
Sugar-free gum, candies, and protein bars often contain sorbitol or xylitol, which can cause gas and diarrhea.
📌 Try this: Choose snacks sweetened naturally with fruit or a little honey. Read labels to avoid tricky ingredients.
4. Beans and lentils
High in fiber and very good for you, but they can cause gas, especially if you’re not used to them. If you aren’t already eating much fiber, increase your intake gradually so your gut has time to adjust.
📌 Try this: Start with small portions. Rinse canned beans well, and pair them with veggies or rice.
5. Dairy products
Milk, ice cream, or creamy cheeses can be tough to digest if you’re lactose sensitive, which becomes more common with age.
📌 Try this: Try small portions of Greek yogurt or lactose-free options. Hard cheeses are often easier to tolerate.
6. Caffeine and carbonated drinks
Coffee and fizzy drinks can irritate your gut and relax the muscle that keeps stomach acid down.
📌 Try this: Stick to one small coffee early in the day. Sip water, infused water, or herbal tea in the afternoon and evening.
Bottom line
Your gut may feel better with just a few small changes. If certain meals leave you uncomfortable, your body may be sending a signal. Reach out to your Care Team if you’d like help figuring out what foods work best for you.