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Want to Cut Coffee? Here are some Alternatives

Nina Ghamrawi, MS, RD, CDE
April 21, 2024
April 21, 2024

Are you looking to reduce your coffee consumption but still crave that morning pick-me-up? Whether you're aiming to cut back on caffeine for health reasons or simply want to explore new beverage options, there are plenty of satisfying alternatives to your daily cup of joe. Here are some delicious and energizing substitutes to consider:

1. Matcha Green Tea: Matcha is a powdered form of green tea known for its vibrant color and rich flavor. Unlike coffee, matcha provides a more gradual and sustained energy boost due to its combination of caffeine and L-theanine, an amino acid that promotes relaxation and mental clarity. Enjoy a creamy matcha latte or whisk up a traditional bowl of ceremonial-grade matcha for a refreshing caffeine kick.

2. Herbal Tea: Herbal teas are caffeine-free and come in a wide range of flavors and varieties. From soothing chamomile and peppermint to invigorating ginger and turmeric blends, herbal teas offer a comforting alternative to coffee without the stimulating effects of caffeine. Experiment with different herbal combinations to find your favorite flavors and enjoy a relaxing tea break any time of day.

3. Golden Milk: Golden milk, also known as turmeric latte, is a warm and comforting beverage made with turmeric, spices, and milk (or a dairy-free alternative). Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may support overall health. Enjoy a cozy mug of golden milk as a nourishing and caffeine-free alternative to coffee, perfect for promoting relaxation and well-being.

4. Dandelion Root Coffee: Dandelion root coffee is a caffeine-free alternative made from roasted dandelion roots. This herbal beverage boasts a rich, earthy flavor reminiscent of traditional coffee, making it an excellent substitute for coffee lovers seeking a similar taste experience without the caffeine. Dandelion root coffee is also believed to support liver health and digestion, making it a nutritious choice for daily enjoyment.

5. Chicory Coffee: Chicory coffee is made from roasted chicory root, which imparts a bold and slightly bitter flavor reminiscent of coffee. Rich in prebiotic fibers and antioxidants, chicory coffee offers a caffeine-free option for those looking to reduce their coffee intake while still enjoying a robust and satisfying beverage. Brew chicory coffee as you would regular coffee and savor its unique flavor profile as a delightful alternative to your morning brew.

6. Mushroom Coffee: It’s unconventional, but mushroom coffee has been gaining popularity for its unique flavor profile and  health benefits. It is made by blending ground coffee beans with powdered medicinal mushrooms, such as lion's mane, reishi, or cordyceps. These mushrooms are prized for their adaptogenic properties, which may help the body adapt to stress, fight aging, boost immunity and focus, and promote overall well-being. When combined with coffee, they create a flavorful and aromatic brew with an earthy undertone. Some brands will even use pure mushroom instead of coffee beans.


Incorporating these coffee alternatives into your routine can help you cut back on caffeine while still enjoying flavorful and invigorating beverages. Whether you prefer the creamy texture of matcha latte, the soothing warmth of herbal tea, or the bold flavor of chicory coffee, there's a perfect alternative waiting to be discovered. Experiment with different options, listen to your body's needs, and embrace the variety of flavors and benefits that these beverages have to offer.

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