A balanced, natural diet that includes a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats can help to ensure that you are getting all of the nutrients you need. But sometimes due to poor appetite, poor absorption, increased needs, or just poor food quality, it may be tough to get enough.
In some cases, dietary supplements may be appropriate to help ensure that you are getting enough of certain nutrients. If you are considering taking a dietary supplement, it is a good idea to speak with a healthcare professional, such as a doctor or a registered dietitian, for personalized advice. They can help you determine if a supplement is appropriate for you and, if so, recommend the right type and dosage.
It is also important to be aware that some supplements can have risks or interact with medications, so it is important to use caution and to follow the recommended dosage. Some supplements that may have a wide range of benefits with relatively low risks.
Vitamin D is important for bone health and may also have other health benefits. It can be difficult to get enough vitamin D from food alone, so a supplement may be appropriate for some people, particularly during the winter months or if you have limited sun exposure.
Calcium is important for bone health and may have other health benefits as well. It is found in a variety of foods, including dairy products, leafy green vegetables, and nuts. Some people may need to take a calcium supplement, particularly if they have a deficiency or are at risk of osteoporosis.
Magnesium is an important mineral that is involved in a variety of bodily functions. It is found in a variety of foods, including whole grains, nuts, and leafy green vegetables. Some people may benefit from taking a magnesium supplement, particularly if they have a deficiency or are at risk of certain health conditions. Here's the standard recommendation for how much magnesium adults need:
It is generally recommended that people aim to get their nutrients from food whenever possible, as whole foods provide a variety of nutrients that work together to support good health. Speak with a healthcare professional before starting any new supplement, as some supplements can interact with medications or have other potential risks or side effects.