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Meditation: 3 Reasons Why You Should Consider It

Yiwen Lu, MS, RD
November 13, 2023
December 8, 2023

Meditation, a harmonious fusion of the mind and body, is a contemplative practice that converges attention onto the present moment. By anchoring your focus to the rhythm of your breath and the currents of your thoughts, it nurtures a heightened state of mindfulness and augments your overall sense of well-being.

You might be thinking, "Okay, I get it, but what exactly is meditation, and why should I care?" I understand. Life can get chaotic, and meditation might seem distant. But trust me, the transformation can be incredible. Ever since I started it a week ago, meditation serves as my daily anchor, soothing stress, sharpening clarity, and improving sleep. So I am excited to share this with you. Keep reading for the three key benefits I've discovered.

1. Reduces Stress

One of the most obvious benefits of meditation is its remarkable ability to reduce stress. In our daily lives, we might face a number of challenges and pressures, leading to increased anxiety and heightened  restlessness. Yet by simply slowing down and practicing deep breathing techniques, we can choose to make a significant difference in our well-being. Through meditation, the benefits of stress reduction become evident.

Numerous studies have demonstrated that regular meditation can positively impact the brain's neural pathways. Moreover, meditation promotes feelings of happiness and relaxation through the release of neurotransmitters such as dopamine and serotonin. This results in overall decreased activity in areas associated with stress and anxiety. 

2. Improves Mental Acuity

Anxiety often arises from the jumbled mess of thoughts in an unorganized mind. In those moments, I pause and choose to be in the moment and allow myself to fully immerse myself in the present moment. I accept my current mental state without judgment. It is a very hard thing to do as we are always our own worst critics. We constantly compare ourselves to others. However, meditation is all about acceptance of ourselves, flaws and all. It’s okay to feel overwhelmed, and it's natural to have ups and downs. Recentering myself back to a sense of inner peace and understanding that life is a journey grounds me and allows me to clear my mind and approach challenges with newfound awareness.

Regular meditation can lead to an increase in gray matter density in specific regions responsible for memory, learning, and executive function. In turn, people who meditate frequently report improved cognitive abilities, sharper problem-solving skills, and enhanced decision-making capabilities. 

3. Enhances Sleep Quality

Insomnia, like an unwelcome guest, catches us by surprise from time to time. But practicing meditation is like discovering a magic portal that allows you to escape from reality.

People who regularly meditate often report falling asleep faster, experiencing fewer awakenings during the night, and waking up feeling more refreshed and energized in the morning. By engaging in meditation, we can quiet the mental chatter and worries that tend to keep us tossing and turning. Embracing meditation as a practice provides a gentle and effective approach to finding restful slumber.


Meditation isn't just a practice; it's a gateway to a more peaceful, focused, and balanced life. The benefits of stress reduction, improved mental acuity, and enhanced sleep quality paint a vivid picture of the positive impact meditation can have on our well-being. So, whether you're new to meditation or a seasoned practitioner, remember that this harmonious fusion of mind and body offers a transformative journey toward a healthier and more fulfilling life. Embrace the present moment!

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