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The Ultimate Meat and Complementary Spice Pairing Cheat Sheet

Yiwen Lu, MS, RD, CPT
December 28, 2023
December 28, 2023

While your dietitian may have recommended reducing your sodium intake, that doesn't mean you should shy away from spices. After all, life is meant to be enjoyed, this includes savoring delicious foods! Living a healthy lifestyle doesn't require bland eating. In fact, it can be incredibly flavorful. So, whether you're a novice in the kitchen or an expert, read on for some simple ways to pair meat and spices for an enhanced flavor profile.


Please keep in mind that these are just a few suggestions. Don't hesitate to get creative with spices not mentioned in the list above. You can even create your own delightful combinations as you discover different blends that suit your taste buds!! If you're unsure about your daily protein needs, check out this article of ours. To help get you started, check out this guide that has some easy beginner friendly recipes. Bon appétit!

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